Science Meets Longevity
I’ve been asking the same question for a long time:
Why do we age, and can we fight it?
This site is my way of chasing the answers and sharing the tools, insights, and science I find along the way.
Best Creatine for Women: Why This Classic Supplement Is Finally Getting the Spotlight
When most people think of creatine, they picture a man at the gym chasing muscle gains. But creatine is not just for men. In reality, the best creatine for women is about energy, recovery, and long-term health. So, should women…
