Science Meets Longevity
I’ve been asking the same question for a long time:
Why do we age, and can we fight it?
This site is my way of chasing the answers and sharing the tools, insights, and science I find along the way.
How Much Exercise Do You Need to Slow Aging? Health and Fitness That Turn Back the Clock
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” —Edward Stanley Hey there, longevity mover. If you’ve ever wondered how much exercise you really need to slow aging, you’re…
